Fermented foods have beneficial bacteria that helps gut heath. Make your own fermented foods like sauerkraut and kimchi at home. Once you know how, your fridge will never be short a jar of fermented veggies.
The Mad Millie Fermenting Crock comes with 2 traditional clay weights, instructions and recipes. It will fit two medium sized cabbages an make two 1 Litre jars of sauerkraut or kimchi.